Green Tea is said to be The Natural Secret for a Healthier Life. If you are aware of the scientifically proven benefits of green tea then that should tempt you to start drinking green tea, and if you already do, start drinking more of it. Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It is pale in color and slightly bitter in flavor, produced mainly in China and Japan.
Green tea increases burning fat
Green tea helps to boost the metabolic rate. Because of its antioxidant effect it helps the liver to function more efficiently. It is found that in some fat loss supplements one ingredient is green tea.
Green tea protects against cancer
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer. Studies have shown that helps slow breast cancer growth.
Green tea can help lower blood pressure
Green tea is a natural Angiotensin-converting-enzyme inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.
Green tea protects against heart disease
It prevents cholesterol build up in arteries and helps prevent cardiovascular disease. As Green tea is a great source of anti-oxidants, it will help to lower LDL (bad) cholesterol in the arteries. The formation of abnormal blood clots is the main cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.
Green tea can help protect against diabetes
When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed into the bloodstream. Green tea polyphenols hinder amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin people susceptible to diabetes.
Green tea can help prevent food poisoning
As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.
Green Tea protects the skin against the damage caused by the exposure to UV rays
According to new researches, green tea protects your skin against harmful UV rays.
Green tea saves people from hepatitis
Green tea lowers iron levels throughout the body, thus green tea guards against hepatitis.
Green tea can help prevent arthritis
Rich antioxidants in green tea may prevent or reduce the extremity of rheumatoid arthritis.
Green tea improves your immunity
Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan. Studies have shown that green tea chemicals stimulate gamma delta T-cells, which strengthen immunity against bacteria and viruses.
Green tea can safeguard from Alzheimer’s disease
Recent researches show that green tea could prevent Alzheimer’s by protecting the brain from the formation of beta-amyloid plaques, which are expected to be the reason for the disease.
Green Tea improves Dental Health
Green tea which is a natural anti-bacterial agent consumed after food may help kill the oral bacteria that cause cavities thus improves dental health and will get rid of bad breath.
Avocado is the best food for babies as it is highly nutritious and is essential for the baby’s brain and physical development. If you are unfamiliar with selecting a ripe avocado, this article will surely help you. Avocado color does not always indicate ripeness. So just follow these steps to pick the best-riped avocado.
Step 1- Check the outside color of the skin of the avocados for any that are darker in color than the others. These may be riper than Hass avocados with lighter skin. If the outer skin is very much darker compared to others there is a chance that fruit may be bruised.
Step 2 – Place the avocado in the palm of your hand.
Step 3 – Gently squeeze without applying your fingertips.
Step 4 –If the avocado yields to firm gentle pressure you know it’s ripe and ready-to-eat. If the avocado does not yield to gentle pressure it is considered still “firm” and will be ripe in a couple of days. If the avocado feels mushy or very soft to the touch it may be over riped.
If you want your avocados to ripen at home, you can fasten the process by placing them in a brown paper bag and not in the refrigerator. Check regularly for ripeness. It’s really that simple. Choosing the perfect avocado takes a little bit of practice.
Paneer is a vegetarian’s delight, well-loved at parties. From weddings to house parties, no vegetarian food is complete without the soft and fluffy cottage cheese. This versatile ingredient which is the perfect substitute for meats, can be added into almost every other Indian Vegetarian gravy. It gently absorbs the flavors of the curry without being too robust in itself. So if you’re wondering what Paneer dish to serve at a house party to entice your guests, here are the best loved delicacies given below:
Spicy and tangy, sure to tickle your taste buds! The Indian cottage cheese curry is made using pickling spices. Full of flavors, the creamy gravy is rich with loads of butter with achari masala to give a tangy taste. Full of flavors, it goes perfect with Jeera Rice or Butter Naan.
Sizzle up your party with this spicy Indian appetizer! Chunks
of paneer and bell peppers marinated in spicy yogurt paste and grilled in
tandoor or oven. With a smoky flavor and amazing taste, the Bhuna Tikka Paneer
is sure to stand out in your platter.
No party is complete without this evergreen delicacy! The flavorsome blend of spinach and paneer in a rich, creamy curry has the sweetness of tomatoes well balanced with Indian spices. Also, if you want to relish it in the authentic way, add some white butter and serve hot with Roti or Jeera rice.
Soft and succulent paneer in spicy tomato-based gravy! Paneer is shallow fried and then simmered in a tangy tomato gravy with Indian spices. Scrumptious and very easy to make, it’s appetizing and makes an exceptional party dish.
A perfect party dish that will instantly palpitate your taste buds! Soft and juicy paneer cubes cooked in a creamy, milk gravy with the sweetness of tomato and onion. With loads of butter and sprinkle of cashew nuts, Paneer Butter Masala makes a delicious dish to feast on!
Crunchy and chewy, these hot stuffed paneer pakodas are great starters at parties. Balls of paneer are filled with fresh spring onions, coated in crumbs and deep fried until golden. Serve hot with a side of spicy green chutney.
Add a little more nutrition to your diet! Bursting with nutritious ingredients, delicious flavours and textures, including chicken and veggie options, these quick and delicious salads can never be out of season. There’s a wide variety of green salads, fresh Greek salads, detox salads, chicken salads, colorful fruit salads and plenty more healthy offerings! You can have a different one each day to try them all out!
Garden Fresh Greek Salad
Enjoy this fresh salad
made using fresh veggies – perfect if you love Greek cuisine. It’s one of the
healthiest salads you can find around! Packed with fresh ingredients like crisp
cucumbers, tomatoes, sweet bell peppers, red onions and olives. All churned
with a simple lemon, olive oil and garlic dressing. Add loads of Feta cheese to
give it a good Mediterranean flavor. It’s so easy and flavorful, you will want
it on all of your salads!
Addicted to chicken? And if
you’re craving for more in your platter, here is an Indian-inspired makeover of
salad that can be ready in 10mins. Charred to perfection, tandoori chicken is marinated
in tangy and spicy marinade of yogurt and Indian spices. Add crunchy cucumbers
and radish and pour in the cooling sweet-and-sour mango dressing. Top it with mint
leaves and serve with lime wedges, your chicken and mango salad is ready for
BBQ or backyard dinner parties.
Supercharge your salad with some healthy greens, power-packed with antioxidants! It is a traditional Middle Eastern salad made with arugula leaves, tomatoes and red onions. Tossed in a tangy lemon glaze and topped with sumac pomegranate molasses. Fresh, light and packed with amazing flavors, it makes a great side dish with grilled chicken, shawarma, kabob and fish. Grab some arugula for some greens in your rejuvenating salad!
Can’t get your kids to eat salad? This green salad is so easy you’ll be tempted to make it every week! Just throw in those fresh lettuce leaves, add some crunchy croutons with a generous layer of mayonnaise dressing. And it not only looks good on your platter but also a healthy eating habit for your kids.
Fresh and colorful! Brimming with sweet apples, heart healthy quinoa and crispy cashew nuts all tossed with a simple green apple dressing!Light, yet filling, this is a perfect salad for a healthy lunch or a light dinner.
Healthy and filling! Simple
and easy, this Greek Chickpea Salad takes less than 20 minutes to prepare. Chickpeas
tossed with sweet tomatoes, crunchy cucumber and olives in a light mint and lemon
dressing. Sprinkle some fresh herbs like chopped dil and coriander, your salad is
all set to bring to parties or to pack for lunch!
Looking for power packed breakfast to prep you up for the day? Wake up to a tasty and nutritious breakfast whether it’s a high-protein egg muffin and pancake or the traditional healthy upma and Punjabi paratha to fuel you through the morning! Though mornings are hectic, it’s very common to skip the morning meal. Whereas, for a few, it’s usually the breakfast-on-the-go, a fast breakfast can still be healthy! Perhaps, it’s the most important meal of the day, so why not eat a healthy one!
Tuna Tuesday Sandwich
Tuna lovers! Here’s your ultimate sandwich. Perfect for Tuesday mornings, this Tuna sandwich is simply delish! Full of flavors, tuna is blended with heaps of mayonnaise, olives and fresh tomatoes. Sprinkle some fresh herbs and add in your favorite veggies to get a crunch. Top it with a fluffy bread slice and dig in. YUM!
Vermicelli Upma, a superb way to pep up your day! No matter where you go in India, upma is An old time favorite breakfast and using vermicelli is the most delicious version of it. Sweet and savory, tomatoes add a tangy flavor. Serve with coconut chutney and a cup of hot coffee, something you deserve every morning!
Butter laced stuffed paneer
paratha is just heaven for true paratha lovers. And if it’s made in Punjabi
style, nothing could be as satiating and comforting as this. Stuffed with crumbled cottage cheese flavored with
fresh coriander, chilli and spices, the paratha is shallow fried to golden
brown. Serve with curd, pickles or chutney.
Craving for some chaat at early mornings? Try this potato & sweet potato chaat, sure to satisfy those hunger pangs. A tangy and sweet chaat made with potatoes, sweet potatoes and black chickpeas mingled in tamarind chutney, topped with a melange of spices and lime juice. It will tantalize your taste buds, making you craving for more. Super easy and quick to make, this North-Indian recipe is absolutely delicious and leaves a lingering flavor in your mouth.
This mini pancake looks tempting with light greenish color, speckled with flakes of cottage cheese and spiced with green chillies and ginger, garlic. Call it cheela or dosa, it is an easy-to-make breakfast. Made of ground yellow lentils, it counts high on proteins, perfect for a healthy breakfast. Serve with tomato or green chutney.
The festive season is in! And after bidding adieu to Navratri celebrations, we gear up for Diwali, the festival of lights. It brings in much joy and gaiety with glittering lights, candles and diyas. Diwali celebrations are also accompanied with a lot of sweet savories, good food and indulgence. While Diwali feasting can be as indulgent as you want it to be, here are 10 Diwali snack recipes to celebrate Diwali, the delicious way.
Spinach & Potato Croquette
Baked or fried, Croquettes are lighter veggies, best served as a Diwali starter. Crunchy from outside and savory on the inside, these golden bites are as tastier as they appear. The Spinach & Potato Croquettes are prepared from creamy mashed potatoes, rolled in bread crumbs and deep-fried to crispy, golden bites.
Whether it’s a pleasant rainy evening or a sparkling night of Diwali, the crispy and spicy onion pakora can never go out of fashion. Deep fried in golden brown rings or as chunks, the crunchy taste can leave you wanting more. Serve them hot with masala tea or your favorite chutney. As it takes less than 20 mins to prepare, it’s the best option for unexpected guests.
This crispy tea-time snack needs no introduction. With a crispy outer crust and spicy potato filling, the Punjab Samosa is a perfect appetizer or evening snack. Serve it with chutneys – sweet, tangy and spicy. And to get the zing, simply smash it and add two to three varieties of chutney. You’re sure to remember the samosa Halwaai on the streetside.
Butter toasted buns and spicy veggie mash! Yes, the irresistible pav bhaji stands out in your Diwali platter. The mashed veggies with a generous amount of butter, topped with fresh coriander and chopped onions give a smooth yet chunky texture. Serve it with pav or bun shallow fried in butter and voila! – you’re good to go, it’s the best party snack that can be made in advance.
Diwali is all about lights and sweets. And no platter is complete with the traditional Gajar ka Halwa or Carrot Halwa. The rich, creamy dessert made with grated carrots, sugar and condensed milk is garnished with slivers of dry fruits. It goes well with a dollop of ice cream on the side, just like your favourite Gulab Jamun.
For all vegans, this will be the most welcoming snack in Diwali. Super addictive and a breeze to make! Cauliflower florets dipped in batter and golden fried to give a crisp, savory taste. These fritters pair perfectly with a cool dollop of sour cream or yogurt.
While the traditional dishes of paneer roll out in the main course, add a twist to the cottage cheese this Diwali. The grilled pudina paneer tikka is a mouthwatering starter with a delectable mint flavor. Succulent paneer cubes coated with mint paste are skewered and grilled in tandoor. Juicy and soft, these tikkas are not just a treat to the eyes but also healthy.
The green fluffy pancakes topped with fresh berries and grated coconut can catch anyone’s eye this Diwali! For those on diet, it’s a great way to add greens in a delicious way. Serve them with yoghurt and fresh berries.
Sizzle up your Diwali snack with these spinach and cheese triangles. Soft and fluffy pockets filled with cheese and spinach are a must try for cheese lovers. And what could be better way to add a twist to the greens to add a nutritional element.
Get a tandoori splash on platter this Diwali! Mushrooms coated with spicy yogurt marinade, skewered and then roasted in the oven until cooked and little charred. These tandoori mushrooms served with tangy coriander chutney make a delightful vegan appetizer.
Delicious food is probably the best way of pleasing the hearts of the people. No warrior in this world has ever succeeded in invading humanity like a luscious meal.
Even in our houses, food is the only thing that weaves through the hearts of the people and unites the family on a single table. Different people have different choices of food and every culture brings its own variety and taste in the world of food.
But there are some foods which delight the tongues of human to such an epitome that they have transcended all the threads and barriers of cultures and countries.
Paneer or the Indian Cheese is one such food item that hails from the roots of the Indian subcontinent. No matter to which continent you belong to, you must have taken its delicious taste once in your life.
What is Paneer?
Paneer is an integral part of traditional Indian cuisine and a common type of cheese.
It is a soft and freshly made cheese that does not melt and is mostly not preserved for longer times. It is also called Poneer, Fonir, Ponir, Channa or Chhena.
This delicious and creamy food item is known as Indian Cottage Cheese all over the world. Paneer is made by curdling of milk with lemon juice, yogurt (dahi), citric acid, vinegar, buttermilk, or other vegetable-derived acids.
The word ‘Paneer’ is known to be of Persian origin that means ‘cheese’ or ’milk product’. However, the original home of Paneer is a matter of debate for centuries.
Some people consider it of Persian or Afghan origin while many others seek its roots in the Vedic times of India.
There are several mentions of food items like Paneer in Vedic literature and Charak Samhita. However, no one knows which civilization was the source of the origin of Paneer.
Paneer is a rich source of carbohydrates, proteins, and calcium. It is used in various Indian dishes around the globe and has a huge demand everywhere. Whether you are preparing a starter, main course or dessert, for a party or any get-together, nothing can be completed without these magical white pieces.
How to make Paneer at home?
Many people are curious about how to prepare homemade Paneer or Indian Cheese. You will be happy to know that it can be easily prepared at home and there are no typical sciences and complex mathematics needed for it.
If you want to make Paneer at home, follow these simple steps. It will take about 30 minutes to make.
Boil some milk in the pan on medium heat
Once the milk is boiled, add a little quantity of curdling agent like lemon juice or vinegar in it.
Once it has curdled properly, and the milk is separated, you will have to strain it in a separate bowl lined with a muslin cloth.
Rinse it under fresh water to remove the flavors of curdling agents.
Wrap the muslin cloth, & press the curds by placing a heavy object on it for a couple of hours to remove excess whey from it.
Congratulations your homemade Paneer or Indian cottage cheese is ready.
You can store the block of paneer and cut and use are required.
It is always a good option to make it at home instead of purchasing it from shops because store-bought ones consist of citric acid which can be harmful to your health. Additionally, preparing something ourselves, make it even tastier.
Homemade Paneer Nutritional Value
It is full of nutrition and its nutritional value is very high. Let us see it’s nutritional value:
Total Quantity: 100 gm
Protein –18.3 gm
Carbohydrate – 1.2 gm
Minerals – 2.6 gm
Fats – 20.8 gm
Calcium – 0.2 gm
Phosphorus – 0.13 gm
Energy – 265 Kcal
Calories – 98 calories (approx)
Health Benefits of Paneer
1). It is a rich source of protein and thus, it is ideal for vegetarians.
2). It fulfills your daily needs of calcium too. This helps your bones to grow faster and stronger.
3). The study shows that people who eat food rich in Vitamin D and calcium have fewer chances of being infected by breast cancer.
4). It is a highly-recommended food for pregnant women because of its nutritional value. However, you should consult your physician before use.
5). Phosphorus is necessary for the formation of DNA and RNA in our body and it is a rich source.
6). Eating it daily helps you to maintain blood sugar levels and lessens the risks of heart attack and psychiatric disorders.
7). It helps in improving the processes of digestion and excretion. Its Zinc content is helpful in improving the immune system.
Popular Paneer Recipe
1). Palak Paneer is a vegetarian dish made of Spinach and Paneer. It can be explored in the restaurants of Canada and the United States by the name of ‘Saag Paneer’.
2). Paneer Paratha is basically an Indian Paratha (Flatbread) stuffed with grated or crumbled cheese. It is extremely popular in India, especially in Punjab. You can find it in roadside eateries and in the menus of several restaurants.
3). Paneer Tikka Masala is a vegetarian alternative for Chicken Tikka Masala. It is basically served in spicy curry but it tastes marvelous.
4). Paneer Pakoda – This is probably the most delicious snack and is extremely popular in Punjab. So, do enjoy this deep-fried, crispy snack once in your lifetime.
5). Kadai Paneer is a spicy recipe with tomato gravy. The fresh spices will leave a mouth-watering effect on you.
6). Paneer Masala is a delicious and easy to make curry recipe. And, yes, it is different from Paneer Tikka Masala.
7). Paneer Butter Masala is a rich and creamy recipe made of Tomato base and a lot of cream. It is also known as ‘Paneer Makhani’.
8). Paneer Tikka for the barbeque lover coated with mint. It is one of the tastiest recipes in this list.
Is it the same as Tofu?
The striking resemblance in the looks of Paneer and Tofu makes lots of people think that they both are the same, however, they are two different food items. Following table shows the difference between them:-
Paneer vs. Tofu
It is prepared from the milk of animals like cow, goat, and buffalo and thus, it is an animal protein.
Tofu is prepared from soy milk and thus, it is a plant protein.
It is very soft and creamy with high-fat content.
It is not as soft but has low-fat content.
It is a rich source of Calcium.
It is a rich source of Iron.
It is a high-calorie food and thus, not recommended while dieting.
It is extremely low-calorie food and thus, it can be eaten while on a diet.
“Does Tofu and Paneer taste the same?” This is the instant question that comes in our mind after reading this.
They are quite similar in taste and you can use tofu as a good option to replace Paneer in dishes if Paneer is not available for you.
Other Alternatives to Paneer
There are many types of cheese that are similar to Paneer in many ways.
-Queso Blanco is a popular cheese in North and South America and is prepared in the same way as, but its taste is a bit salty when compared to Paneer.
-Anari cheese of Cyprus and Circassian cheese of North Caucasus are some other names.
-While making Indian dishes, if you don’t have Paneer, you can also use Farmer’s cheese, Ricotta Salata and Halloumi Cheddar.
But you should always keep in mind that a substitution cannot replace the original.
Paneer is known around the globe as the gift of the Indian subcontinent. Its popularity among the food lovers and the epitome of fruition, it brings in our meal, does not require any explanation.
There is no dearth of delicious recipes made of Paneer and they are equally popular in India and South Asian countries. After all, no matter to which country you belong, you cannot enjoy the real taste of Indian food without its soul, i.e. Paneer.
Sip, slurp and savor! Nothing beats the cold winter months like a warming soup or stew! And as you don your fluffiest socks and look for warmth, just grab a bowl and settle in for the ultimate servings of sizzling hot soups. With meat stews and veggie soups, your favorite one-bowl meal is sure to brim with flavor. Also, if you’re looking for a variety of vegan or hearty meat winter soup recipes, here is an exotic collection. Perhaps, there is something for every preference and many of these dishes can be made in just 30 minutes! Need more soup in your life?
Spicy Sweet Potato Soup
The perfect blend of sweet and spicy, this soup is the best winter warmer you need. Pumpkin and sweet potatoes roasted and puréed for a smooth and luscious texture. Packed with veggies and seasoned with Cajun, the spices well complement the puree and add loads of flavor giving a perfect kick. Extremely nutritious, it’s a quick and easy meal on the table; sure to leave you feeling warmed and ready to face the day!
This creamy, rich soup is a must-try for nut lovers! Warm, toasty almonds with a splash of cream make this soup perfect for cold wintry evenings! Pour a bit of white sauce to add volume to the almond paste, a dash of pepper to enhance the flavor and this creamy almond soup is all set to stand out in your platter. Garnish with almond silvers and serve hot with starters like baked cheese and veg corn cutlets.
A family favorite recipe! Cauliflowers are in and if you’re
a cream soup fan this is a must try. Light and super creamy, the cauliflower soup is
delicately flavored with saffron and has a nice nutty contrast from the toasted
almonds. Sprinkle saffron, a thread or two to give it a soft, glowing hue. It
goes well with a nice crusty bread!
You will love the cream! Light yet filling, this
asparagus soup is pure comfort in a bowl and very easy to make. Paired with
fresh corn and seasoned with asparagus, this refreshing soup is both a savory
and sweet treat. Drizzle a little sour cream on top and it’s ready to be served
with sandwich or and salad.
No winter is complete without this food classic when you’re craving for a big bowl of comfort. Bursting with flavors of fresh tomatoes, basil and garlic, the creamy tomato soup is your childhood favorite all grown up. Serve it with a swirl of cream and fresh basil. Best, getsome grilled cheese and dunk it in this soup, your wintry day will get even better!
Thick and brothy! Brimming with chunks of beet, parsnips, turnip, celery and slices of kielbasa. Give a finishing touch to this earthy beet soup with a splash of sour cream and fresh dill. Serve hot with plenty of crusty bread for an appetizing wintry dinner.
Classic Chicken Noodle Soup
One of the sweetest memories of grandmother’s cooking! Classic, comforting and easy to make. This classic chicken noodle soup gets its deeply flavorful broth from a whole chicken seasoned with few vegetables and noodles. Shreds of chicken, carrots and delicate herbs are spiralled with noodles for a classic broth that looks and smells vibrant and fresh. Serve with garlic bread or crackers.
Spicy Red Lentil Soup
Simply delicious and hard to resist! This spiced lentil soup has layers of taste. Rich in texture and so full of flavors from the sweet coconut milk and intense ginger and garlic that it can make the complete standalone meal. With spicy and savory topping of butter and spices,it’s perfect with a squeeze of lemon to brighten things up!
Green Pea and Baby Spinach Soup
A healthy twist to the classic pea soup. Packed with goodness of greens, this rich and creamy soup, with a touch of nutmeg is a classic combination. Serve with a swirl of cream and some crusty bread.
Thai Shrimp and Coconut Soup
For sea foodies, this soup is flavor-packed and satisfying for a complete meal. Made with succulent shrimp, creamy coconut milk, veggies, and rice noodles. Flavor it with fragrant Thai red curry spices and lemongrass, garnish with plenty of shrimp. Best of all, it’s super simple to make and ready to serve in just 15 minutes.
1. Oven: To get the best baking results, the most important equipment that all baking kitchens must-have, is an oven.
2. Weighing Scale: In baking, accuracy is key. To achieve the best results all ingredients should be measured, as per a recipe, by using a weighing scale.
3. Measuring Cups: When it comes to baking, there is nothing like adding the right amounts of ingredients to achieve a perfectly baked cake. To get the exact amounts of a recipe, measuring cups and spoons can also prove to be quite handy.
4. Silicone Cake or Cupcake Moulds: By baking in silicone material moulds you can ensure that your cakes, cupcakes, puddings, etc. will not stick to the sides or the bottom of the tins and can also enable easy removal of the cakes, due to its flexibility.
5. Whisk: Whisks have the ability to aerate and provide volume to a mix, making it an essential baking tool. In addition to beating eggs or mixing a batter, whisks also assist in diminishing the lumpiness of a sauce.
A sharp knife enables you to cut, slice and chop vegetables and other food items into clean and smooth pieces and prevents the vegetables to turn into a pulp, from using a blunt knife.
2. Chopping board
When you have a sharp knife another item you require is a chopping board. Chopping vegetables and other raw food items can get messy if placed on countertops or plates. Cutting boards prove as a convenient platform, for chopping and cutting purposes, without being extremely messy.
3. Non-stick cooking pan
A non-stick cooking pan ensures that even the runniest of batters comes right off, which otherwise would have been quite difficult to get off an iron skillet.
4. Spice Rack
The rack not only gives you an organized single place for all your spices but also saves the time you spend searching for them on your shelves and cabinets.
Keeping strainers in hand, can prove to be quite effective. By using a strainer, you can drain out the excess water from your pasta or rice, and even collect the bones and vegetables from a stock you have prepared effortlessly.